Nutrient Comparison: Pitanga VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Cassava:
- 14 ounces of Pitanga have 75 times more Vitamin A and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Cassava:
- 14 ounces of Pitanga have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 4.8 times more Energy, 5.1 times more Carbohydrate and 1.7 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein