Nutrient Comparison: Cassava VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yellow Plantains:
- 14 ounces of Cassava have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 56 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Yellow Plantains provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yellow Plantains:
- 14 ounces of Cassava have 1.4 times more Copper, 2.7 times more Manganese and 1.8 times more Zinc than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 2 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 2.1 times more Selenium than Raw Cassava.
- Both Cassava and Yellow Plantains contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 10.3 times more Sugars than Raw Cassava.
- Both Cassava and Yellow Plantains offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Cassava as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.