Nutrient Comparison: Cassava VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baked Yellow Plantains:
- 14 ounces of Cassava have 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 45 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baked Yellow Plantains:
- 14 ounces of Cassava have 2.3 times more Copper, 2.3 times more Manganese and 1.6 times more Zinc than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
- Both Cassava and Baked Yellow Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Raw Cassava as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 12.5 times more Sugars than Raw Cassava.
- Both Cassava and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Cassava as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.