Nutrient Comparison: Baked Yellow Plantains VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Cauliflower:
- 14 ounces of Baked Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Cauliflower:
- 14 ounces of Baked Yellow Plantains have 2.7 times more Magnesium and 1.6 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Iron, 15 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 6.2 times more Energy, 8.3 times more Carbohydrate, 11.2 times more Sugars and 3.9 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.