Nutrient Comparison: Baked Yellow Plantains VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Cauliflower:
- 5 ounces of Baked Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Cauliflower:
- 5 ounces of Baked Yellow Plantains have 2.7 times more Magnesium and 1.6 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Iron, 15 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 6.2 times more Energy, 8.3 times more Carbohydrate, 11.2 times more Sugars and 3.9 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.