Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Cauliflower
Weight per 300 calories
Baked Yellow Plantains
194g
Cauliflower
1200g
Baked Yellow Plantains have 6.2 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Cauliflower?
Baked Yellow Plantains VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Cauliflower?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Cauliflower:
300 calories of Baked Yellow Plantains have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9, 18.2 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Baked Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Cauliflower:
300 kcal of Raw Cauliflower contain 45.5 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 93 times more Sodium, 8 times more Zinc and 10.2 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.3 times more Carbohydrate and 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.6 times more Fructose, 5.6 times more Fiber and 7.8 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.