Nutrient Comparison: Cassava VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Baked Yellow Plantains:
- 7 ounces of Cassava have 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 45 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Baked Yellow Plantains provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Baked Yellow Plantains:
- 7 ounces of Cassava have 2.3 times more Copper, 2.3 times more Manganese and 1.6 times more Zinc than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
- Both Cassava and Baked Yellow Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Raw Cassava as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Yellow Plantains contain 12.5 times more Sugars than Raw Cassava.
- Both Cassava and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Cassava as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.