Nutrient Comparison: Cassava VS Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Plums:
- 7 ounces of Cassava have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Plums.
- While 7 oz of Raw Plums contain 1.3 times more Vitamin B5 and 3.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Plums:
- 7 ounces of Cassava have 1.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Plums.
- While 7 oz of Raw Plums contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Plums lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.5 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Plums.
- While 7 oz of Raw Plums contain 5.8 times more Sugars than Raw Cassava.
- 7 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.