Comparing Nutrients in 300 calories CassavaVS Plums
Weight per 300 calories
Cassava
188g
Plums
652g
Cassava has 3.5 times more energy per 100g than Plums. It has above average energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Plums?
Discover which food has more nutrients per 300 calories - Cassava or Plums?
Lets compare vitamin content per 300 calories of Cassava vs Plums:
300 calories of Cassava have 1.6 times more Vitamin B9 than Plums.
While 300 kcal of Raw Plums contain 59.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin C, 4.8 times more Vitamin E and 11.7 times more Vitamin K than Raw Cassava.
Both Cassava and Plums provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Plums:
300 calories of Cassava have 2.1 times more Manganese than Plums.
While 300 kcal of Raw Plums contain 2 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Plums contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Raw Plums lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Plums contain 20.3 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Cassava.
Both Cassava and Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.