Cassava VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Cassava vs Baked Yellow Plantains:
500 calories of Cassava have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 46.5 times more Vitamin A, 2.8 times more Vitamin B2, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 7 times more Vitamin K than Raw Cassava.
Both Cassava and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Baked Yellow Plantains:
500 calories of Cassava have 2.2 times more Copper and 2.3 times more Manganese than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
Both Cassava and Baked Yellow Plantains contain similar levels of Iron per 500 calories.
Both Raw Cassava as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Yellow Plantains contain 13 times more Sugars and 1.3 times more Fiber than Raw Cassava.
Both Cassava and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.