Nutrient Comparison: Yellow Plantains VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Cauliflower:
- 14 ounces of Yellow Plantains have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yellow Plantains.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Cauliflower:
- 14 ounces of Yellow Plantains have 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Phosphorus, 7.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 4.9 times more Energy, 6.4 times more Carbohydrate, 9.2 times more Sugars and 8.9 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.