Nutrient Comparison: Yellow Plantains VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Cauliflower:
- 1 kilogram of Yellow Plantains has more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yellow Plantains.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Cauliflower:
- 1 kilogram of Yellow Plantains has 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 1.4 times more Phosphorus, 7.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower contain similar levels of Manganese per one kilogram.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Plantains has 4.9 times more Energy, 6.4 times more Carbohydrate, 9.2 times more Sugars and 8.9 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.