Nutrient Comparison: Yellow Plantains VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Boiled Cauliflower:
- 1 kilogram of Yellow Plantains has 56 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yellow Plantains.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Boiled Cauliflower:
- 1 kilogram of Yellow Plantains has 4.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.4 times more Potassium and 2.5 times more Selenium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Plantains has 5.3 times more Energy, 7.8 times more Carbohydrate and 8.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.