Comparing Nutrients in 100 calories Yellow PlantainsVS Boiled Cauliflower
Weight per 100 calories
Yellow Plantains
82g
Boiled Cauliflower
435g
Yellow Plantains have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Boiled Cauliflower?
Yellow Plantains VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Boiled Cauliflower:
100 calories of Yellow Plantains have 10.6 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B5, 3.8 times more Vitamin B6, 10.6 times more Vitamin B9, 12.8 times more Vitamin C, more Vitamin E and 2.5 times more Vitamin K than Raw Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 28.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 19.9 times more Sodium, 4.7 times more Zinc and 7.6 times more Water than Raw Yellow Plantains.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.8 times more Fat, more Omega 3, 7.2 times more Fiber and 7.5 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.