Nutrient Comparison: Yellow Plantains VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Boiled Cauliflower:
- 14 ounces of Yellow Plantains have 56 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Yellow Plantains.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Boiled Cauliflower:
- 14 ounces of Yellow Plantains have 4.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.4 times more Potassium and 2.5 times more Selenium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 5.3 times more Energy, 7.8 times more Carbohydrate and 8.4 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.