Nutrient Comparison: Yellow Plantains VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Cauliflower:
- 100 grams of Yellow Plantains have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yellow Plantains.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Cauliflower:
- 100 grams of Yellow Plantains have 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Phosphorus, 7.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 4.9 times more Energy, 6.4 times more Carbohydrate, 9.2 times more Sugars and 8.9 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.