Nutrient Comparison: Cauliflower VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Baked Yellow Plantains:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B5, 2.9 times more Vitamin C and 1.2 times more Vitamin K than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Baked Yellow Plantains provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Baked Yellow Plantains:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.5 times more Iron, 15 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.7 times more Magnesium and 1.6 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Baked Yellow Plantains contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 6.2 times more Energy, 8.3 times more Carbohydrate, 11.2 times more Sugars and 3.9 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Baked Yellow Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.