Comparing Nutrients in 300 calories CauliflowerVS Baked Yellow Plantains
Weight per 300 calories
Cauliflower
1200g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 6.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Baked Yellow Plantains?
Cauliflower VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Cauliflower vs Baked Yellow Plantains:
300 calories of Cauliflower have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9, 18.2 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain more Vitamin A than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Baked Yellow Plantains:
300 calories of Cauliflower have 45.5 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 93 times more Sodium, 8 times more Zinc and 10.2 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.6 times more Fructose, 5.6 times more Fiber and 7.8 times more Protein than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Baked Yellow Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 300 calories.