Comparing Nutrients in 500 calories CauliflowerVS Baked Yellow Plantains
Weight per 500 calories
Cauliflower
2000g
Baked Yellow Plantains
323g
Baked Yellow Plantains have 6.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Baked Yellow Plantains?
Cauliflower VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Cauliflower vs Baked Yellow Plantains:
500 calories of Cauliflower have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9, 18.2 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain more Vitamin A than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Baked Yellow Plantains:
500 calories of Cauliflower have 45.5 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 93 times more Sodium, 8 times more Zinc and 10.2 times more Water than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, 1.6 times more Fructose, 5.6 times more Fiber and 7.8 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Baked Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 500 calories.