Nutrient Comparison: Pitanga VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Cassava:
- 1 kilogram of Pitanga has 75 times more Vitamin A and 1.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Cassava:
- 1 kilogram of Pitanga has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Raw Pitanga.
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 4.8 times more Energy, 5.1 times more Carbohydrate and 1.7 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein