Pitanga VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pitanga vs Cooked Frozen Carrots:
- 300 calories of Pitanga have 1.2 times more Vitamin B2 and 12.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Vitamin A than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Cooked Frozen Carrots:
- 300 calories of Pitanga have 1.2 times more Magnesium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus, 1.7 times more Potassium and 17.5 times more Sodium than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pitanga have 1.5 times more Protein than Cooked Frozen Carrots.
- Both Pitanga and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.