Nutrient Comparison: Pitanga VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Cooked Frozen Carrots:
- 100 grams of Pitanga have 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium and 19.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- Both Raw Pitanga and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 100 g
- Both Pitanga and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.