Pitanga VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pitanga vs Frozen Carrots:
- 300 calories of Pitanga have 11.5 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Pitanga as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 2 times more Iron, 2.8 times more Phosphorus, 2.1 times more Potassium and 20.8 times more Sodium than Raw Pitanga.
- Both Pitanga and Frozen Carrots contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Pitanga and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Pitanga and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.