Nutrient Comparison: Pitanga VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Frozen Carrots:
- 1 kilogram of Pitanga has 10.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 2.3 times more Potassium and 22.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Pitanga and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 1 kg
- Both Pitanga and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Pitanga as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.