Nutrient Comparison: Pitanga VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Frozen Carrots:
- 100 grams of Pitanga have 10.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 2.3 times more Potassium and 22.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- Both Raw Pitanga and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Pitanga and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Pitanga as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.