Nutrient Comparison: Canned Carrots with Salt VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Yellow Plantains:
- 100 grams of Canned Carrots with Salt have 10 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 6.8 times more Vitamin C and 2.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Yellow Plantains:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 1.4 times more Copper, 3.1 times more Manganese, 60.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 4.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains contain similar levels of Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Plantains contain 4.9 times more Energy, 5.8 times more Carbohydrate, 7.1 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.