Nutrient Comparison: Canned Carrots with Salt VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Yellow Plantains:
- 1 pound of Canned Carrots with Salt has 10 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 6.8 times more Vitamin C and 2.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Yellow Plantains have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Yellow Plantains:
- 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 1.4 times more Copper, 3.1 times more Manganese, 60.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 4.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains contain similar levels of Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Plantains contains 4.9 times more Energy, 5.8 times more Carbohydrate, 7.1 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Plantains offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.