Lets compare vitamin content per 100 grams of Yellow Plantains vs Frozen Carrots:
Raw Yellow Plantains have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12.7 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Frozen Carrots:
Raw Yellow Plantains have 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12 times more Calcium, 17 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Frozen Carrots, Unprepared have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 3.4 times more Energy, 4 times more Carbohydrate, 3.7 times more Sugars, 27.9 times more Fructose and 1.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 1.9 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.