Comparing Nutrients in 7 ounces Yellow Plantains VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Yellow Plantains	4%	2%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Yellow Plantains	Frozen Carrots	Recommended Dietary Allowance
Energy	8.35% 242kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	48% 34.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.6% 17g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.2g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 8.04g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Yellow Plantains	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.33% 1.33mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.6% 57μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Plantains	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.5% 129g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Plantains VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Plantains versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Plantains vs Frozen Carrots:

• 7 ounces of Yellow Plantains have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
• 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
• Both Raw Yellow Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Plantains vs Frozen Carrots:

• 7 ounces of Yellow Plantains have 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 17 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
• Both Yellow Plantains and Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
• 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yellow Plantains have 3.4 times more Energy, 4 times more Carbohydrate, 3.7 times more Sugars, 27.9 times more Fructose and 1.7 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Yellow Plantains.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raw Yellow Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Yellow Plantains VS Frozen Carrots

What are the health benefits of Yellow Plantains compared to Frozen Carrots?

Yellow plantains are a good source of fiber, vitamins A and C, and potassium. They can help support digestive health, boost immunity, and regulate blood pressure. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both yellow plantains and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Yellow Plantains or Frozen Carrots?

Both yellow plantains and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, yellow plantains are higher in calories and carbohydrates compared to frozen carrots. Therefore, if weight loss is your goal, focusing on incorporating more frozen carrots into your meals may be more beneficial due to their lower calorie content. Remember, weight loss ultimately comes down to creating a calorie deficit, so be mindful of portion sizes and overall calorie intake regardless of the specific food choices.

Should I eat more Yellow Plantains or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both yellow plantains and frozen carrots offer different nutritional benefits. Yellow plantains are a good source of carbohydrates for energy, while frozen carrots are rich in beta-carotene and fiber. To support muscle growth, it is recommended to include a balance of protein, healthy fats, and carbohydrates in your diet. Consider incorporating plant-based protein sources like legumes, tofu, tempeh, and quinoa along with a variety of fruits and vegetables to support your muscle-building goals.

What is the environmental impact of producing Yellow Plantains compared to Frozen Carrots?

Yellow plantains have a higher environmental impact compared to frozen carrots. Plantains require more water, land, and resources to grow, while carrots are generally more efficient to produce. Choosing frozen carrots over yellow plantains can help reduce your carbon footprint and support sustainable food choices.