Nutrient Comparison: Frozen Carrots VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Yellow Plantains:
- 7 ounces of Frozen Carrots have 15.8 times more Vitamin A, more Vitamin E and 1.4 times more Vitamin K than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Yellow Plantains:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 34 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 3.4 times more Magnesium and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Yellow Plantains contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Fiber than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 4.3 times more Energy, 5.2 times more Carbohydrate, 4.5 times more Sugars, 12.3 times more Fructose and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.