Nutrient Comparison: Frozen Carrots VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked Yellow Plantains:
- 14 ounces of Frozen Carrots have 15.8 times more Vitamin A, more Vitamin E and 1.4 times more Vitamin K than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked Yellow Plantains:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 34 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 3.4 times more Magnesium and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Yellow Plantains contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Fiber than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 4.3 times more Energy, 5.2 times more Carbohydrate, 4.5 times more Sugars, 12.3 times more Fructose and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.