Nutrient Comparison: Frozen Carrots VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Plums:
- 14 ounces of Frozen Carrots have 41.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Plums.
- While 14 oz of Raw Plums contain 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Plums:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.3 times more Zinc than Plums.
- Both Frozen Carrots and Plums contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Fiber than Plums.
- While 14 oz of Raw Plums contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 9.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.