Nutrient Comparison: Plums VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Cooked Frozen Carrots:
- 14 ounces of Plums have 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 2.1 times more Vitamin K than Raw Plums.
- Both Plums and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Plums.
- Both Plums and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Plums as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 1.5 times more Carbohydrate, 2.4 times more Sugars and 11 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.4 times more Fiber than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Omega 3
- Both Raw Plums as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.