Comparing Nutrients in 100 calories PlumsVS Cooked Frozen Carrots
Weight per 100 calories
Plums
217g
Cooked Frozen Carrots
270g
Plums have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Cooked Frozen Carrots?
Plums VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Plums vs Cooked Frozen Carrots:
100 calories of Plums have 3.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 61.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin E and 2.6 times more Vitamin K than Raw Plums.
Both Plums and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Plums as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium, 4.4 times more Zinc and 1.3 times more Water than Raw Plums.
100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 2 times more Sugars and 8.8 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 8.2 times more Omega 6 and 2.9 times more Fiber than Raw Plums.
Both Plums and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3 and Omega 6