Nutrient Comparison: Plums VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Cassava:
- 14 ounces of Plums have 1.3 times more Vitamin B5 and 3.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Plums.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Cassava:
- 14 ounces of Plums have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Raw Plums.
- 14 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Plums as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 5.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.