Nutrient Comparison: Plums VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Cassava:
- 5 ounces of Plums have 1.3 times more Vitamin B5 and 3.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Plums.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums vs Cassava:
- 5 ounces of Plums have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Raw Plums.
- 5 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Raw Plums as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums have 5.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Raw Plums.
- 5 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.