Nutrient Comparison: Plums VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 11.4 times more Vitamin B9, 5.1 times more Vitamin C and 2.4 times more Vitamin K than Raw Plums.
- Both Plums and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Cauliflower:
- 14 ounces of Plums have 1.5 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Plums.
- Both Plums and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Plums as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 2.3 times more Carbohydrate, 5.2 times more Sugars and 3.2 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Fiber and 2.7 times more Protein than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Protein
- Both Raw Plums as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.