Nutrient Comparison: Plums VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 11.4 times more Vitamin B9, 5.1 times more Vitamin C and 2.4 times more Vitamin K than Raw Plums.
- Both Plums and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums vs Cauliflower:
- 1 pound of Plums has 1.5 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.7 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Plums.
- Both Plums and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Plums as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums has 2.3 times more Carbohydrate, 5.2 times more Sugars and 3.2 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Fiber and 2.7 times more Protein than Raw Plums.
- 1 pound of Plums provide inadequate amounts of Protein
- Both Raw Plums as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.