Lets compare vitamin content per 1 pound of Plums vs Plums, canned, purple, water pack, solids and liquids:
Raw Plums have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.7 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Plums.
Both Raw Plums and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Plums as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums vs Plums, canned, purple, water pack, solids and liquids:
Raw Plums have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
Both Raw Plums and Plums, canned, purple, water pack, solids and liquids have similar amounts of Iron and Water per 1 lb.
Both Raw Plums as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Plums have 1.6 times more Fiber and 1.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Raw Plums and Plums, canned, purple, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Plums as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.