Nutrient Comparison: Cauliflower VS Plums, canned, purple, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Cauliflower has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 17.9 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains more Vitamin A than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Cauliflower has 3.1 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Cauliflower and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.2 times more Fiber and 4.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 2.2 times more Carbohydrate and 5.3 times more Sugars than Raw Cauliflower.
- 1 pound of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.