Nutrient Comparison: Cassava VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Cassava have 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.6 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 46 times more Vitamin A and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Cassava have 2.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.9 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 5.9 times more Sugars than Raw Cassava.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.