Comparing Nutrients in 100 calories CassavaVS Plums, canned, purple, water pack, solids and liquids
Weight per 100 calories
Cassava
62.5g
Plums, canned, purple, water pack, solids and liquids
244g
Cassava has 3.9 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, canned, purple, water pack, solids and liquids
Cassava VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cassava vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Cassava have 2.3 times more Vitamin B9 and 2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 179.5 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin E and 8.8 times more Vitamin K than Raw Cassava.
Both Cassava and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Cassava have 3 times more Manganese than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Water than Raw Cassava.
Both Cassava and Plums, canned, purple, water pack, solids and liquids contain similar levels of Magnesium per 100 calories.
Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Plums, canned, purple, water pack, solids and liquids contain 23.2 times more Sugars and 2 times more Fiber than Raw Cassava.
Both Cassava and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.