Nutrient Comparison: Cassava VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Cassava have 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.6 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 46 times more Vitamin A and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Cassava have 2.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Water than Raw Cassava.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.9 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 5.9 times more Sugars than Raw Cassava.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.