Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.