Comparing Nutrients in 300 calories Frozen CarrotsVS Plums
Weight per 300 calories
Frozen Carrots
833g
Plums
652g
Raw Plums have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plums?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plums?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Plums:
300 calories of Frozen Carrots have 53.4 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.8 times more Vitamin E and 3.5 times more Vitamin K than Plums.
While 300 kcal of Raw Plums contain 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Plums:
300 calories of Frozen Carrots have 7.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 4.2 times more Zinc and 1.3 times more Water than Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 7.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Plums.
While 300 kcal of Raw Plums contain 1.6 times more Sugars and 7.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 3 and Omega 6