Nutrient Comparison: Baked Yellow Plantains VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Cooked Frozen Carrots:
- 14 ounces of Baked Yellow Plantains have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18.8 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Cooked Frozen Carrots:
- 14 ounces of Baked Yellow Plantains have 3.7 times more Magnesium and 2.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 29.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 4.2 times more Energy, 5.4 times more Carbohydrate, 5.2 times more Sugars, 13.6 times more Fructose and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.5 times more Fiber than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.