Nutrient Comparison: Baked Yellow Plantains VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Cassava:
- 14 ounces of Baked Yellow Plantains have 45 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Cassava:
- 14 ounces of Baked Yellow Plantains have 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Copper, 2.3 times more Manganese and 1.6 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 12.5 times more Sugars and 1.2 times more Fiber than Cassava.
- Both Baked Yellow Plantains and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Yellow Plantains as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.