Baked Yellow Plantains VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Cassava?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Cassava:
500 calories of Baked Yellow Plantains have 46.5 times more Vitamin A, 2.8 times more Vitamin B2, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 7 times more Vitamin K than Cassava.
Both Baked Yellow Plantains and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Baked Yellow Plantains as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Cassava:
500 calories of Baked Yellow Plantains have 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Copper and 2.3 times more Manganese than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cassava contain similar levels of Iron per 500 calories.
Both Baked Yellow Plantains as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 13 times more Sugars and 1.3 times more Fiber than Cassava.
Both Baked Yellow Plantains and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Yellow Plantains as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.