Nutrient Comparison: Baked Yellow Plantains VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Cassava:
- 5 ounces of Baked Yellow Plantains have 45 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Cassava:
- 5 ounces of Baked Yellow Plantains have 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Copper, 2.3 times more Manganese and 1.6 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 12.5 times more Sugars and 1.2 times more Fiber than Cassava.
- Both Baked Yellow Plantains and Cassava offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Yellow Plantains as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.