Baked Yellow Plantains have 4.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Cooked Frozen Carrots?
Baked Yellow Plantains VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Cooked Frozen Carrots:
500 calories of Baked Yellow Plantains have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 78.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin E and 4.4 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 48.9 times more Calcium, 7.8 times more Copper, 7.9 times more Iron, 4.2 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 123.6 times more Sodium, 7 times more Zinc and 6.8 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 1.3 times more Carbohydrate, 1.2 times more Sugars and 3.3 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 6.3 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein